Classes/Workshops

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    FREE Yoga Teacher Training Information Session

    Open Your Heart.  Share Your Passion. Learn to Teach Yoga. Anahata Yoga and Wellness Center,  a Kripalu-affiliated yoga studio, is currently accepting registrations for our 2016 Fall/Winter Anahata Yoga Teacher… More Info

    FREE
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    Happy Anniversary Anahata!! FREE YOGA for YOU!

    FREE YOGA CLASSES! Sunday, August 28th 8-11am    We’re celebrating our 5th Anniversary serving our community with a morning of complimentary yoga classes! Stay connected to us and sign up… More Info

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    New Class! Yoga/Pilates Fusion~6 Week Series

    with Beth Knudson Wednesdays June 15th-July 20th | 9:30-10:45 | Signup Here! An East-West Fusion~Yoga and Pilates are beautiful complimentary systems that touch the muscles and encourage body awareness in… More Info

    $17 Dropin
    5 Class Package $70
    10 Class Package $130
    Unlimited Monthly $109
    Auto Renew $99
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    Summer Class! Yoga for School Teachers/Aides

    Thursdays 9-10am | June 16th-August 25th | Signup Here! with Kathy Tooley While you’re not at school this summer, come and practice yoga with fellow teachers, aides and school personnel… More Info

    Special Rate for Teachers and School Staff 6 Classes for $60
    $12 dropin
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    Spectacular Summer 20 Class Package~It’s Back!!

    Are you ready to have a Spectacular Summer??! take 20 Yoga Classes for only $150 that’s just $20 more than our 10 class package and you get take twice as many… More Info

    $150 for 20 Yoga Classes
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    Book Discussion Group~Autobiography of a Yogi

    Meets Tuesdays July 26th-Sept 27th | 7:30-9pm (No meeting 8/16 or 9/20)  This summer, Anahata’s  Book Discussion Group begins with the yoga classic, Autobiography of a Yogi by Paramahansa Yogananda. Named one… More Info

    Donations gratefully accepted to support the Center!
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    4th Annual Picnic Potluck!

     Sunday, July 31st | 1-4pm  Join your friends, bring a friend, and make new ones at Anahata’s 4th Annual Picnic Potluck! This is a chance to share some healthy and… More Info

    It's FREE!
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    Health and Healing Fair

    Join us for our 5th  Annual Alternative Health and Healing Fair Sunday, August 28th-Noon to 3pm (RAIN DATE  Sunday, September 25th 12-3) Rest and receive under the trees… Receive 20… More Info

    $20 for 20 Minutes
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    New Student Special!

    Try 3 yoga classes for just $30! | Signup Here! That’s just $10 per class! New to Anahata? We are so happy to welcome you to our lovely yoga space…. More Info

    Wow! 3 Classes for $30! That's only $10 per class!
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    Is Yoga for Me?

    Yoga has become so popular these days. More and more, people are learning of all the amazing benefits of yoga. Medical doctors, chiropractors, psychologists, and counselors in many fields are… More Info

    Special $35 Introductory Rate for New Students
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    Hello Yoga! Beginners (and Revisitors) Yoga Series

    with Kathy Tooley July/August Tuesdays-7/26, 8/2 and 8/9 | 5:30-7pm | Registration is required | Signup Here! August/September Tuesdays-8/30, 9/6 and 9/13 | 7-8:30pm | Registration is required | Signup… More Info

    $49
    Add 30 Days of Unlimited Yoga for $30
    $79 total
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    Can I Really Learn to Meditate?

    Would you like to learn to meditate? Perhaps you’ve tried it and felt frustrated or unsure. Anahata offers private one-on-one meditation instruction for those who would like to try meditation… More Info

    $25 for 60 minutes of Private Instruction
    $15 each to add others and create your own private group
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    Learning the Ayurvedic Facelift

    with Beth Knudson Friday, June 24th | 5:30-7:30  | Workshop will be rescheduled in the Fall  In this two hour fun-shop, you’ll learn some simple ways to help soothe your sinuses,… More Info

    $45 Early Registration and Payment before June 10th
    $55 after
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    Restorative Yoga

    Every 4th Saturday!  | 9:30-10:45am |Signup Here!   This is a popular class-your preregistration is required.  So we can accommodate all interested students,  please let us know if you are… More Info

    $17 dropin
    Or, use your Anahata Yoga Class Package!
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    Goddess Yoga

    with Kathy Tooley Sunday, June 26th 6:30-7:30 | Signup Here! Breathe, Stretch, and Flow into your unique expression of Goddess Energy Goddess energy is Peace Goddess energy is Power Goddess… More Info

    $17 Dropin
    5 Class Package $70
    10 Class Package $130
    Unlimited Monthly $109
    Auto Renew $99
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    Family Yoga

    with Kathy Tooley Saturday, July 2nd | 10-11am | Please Signup Here! Looking for a way to spend some quality bonding time this holiday weekend with your family? We’ll breathe… More Info

    $10 1st family member
    $5 each additional member
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    Prenatal Yoga Class Series

    Summer Series~Wednesdays 7:15-8:30pm | July 6th-August 3rd | Please call 215-740-1354 with questions or to register | Signup Here! Fall Series I~Wednesdays 7:15-8:30pm | Sept 7th-Oct 12th | Please call 215-740-1354 with questions or… More Info

    $17 per class
    $70 for 5 class package
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    6th & 7th Chakra Workshop-Connection to Source

    with Kathy Tooley Saturday, July 16th | 1-4pm  | Signup Here! What are Chakras? Would you like to incorporate knowledge of the chakras into your life?  Into your yoga? Chakras… More Info

    $30
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    1st Chakra Workshop~Get Grounded!

    with Kathleen Tooley Saturday, July 16th| 9:30-12:30pm | Signup Here! Muladhara, the root chakra is our connection to the earth and the survival elements that keep us secure and stable-our… More Info

    $30
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    Summer Saturday Night Yoga and Beer Share

     Saturday, July 16th | 6-9m | Signup Here! Here’s a fun way to spend a summer Saturday night…Join us for an evening yoga class and afterwards share some of your… More Info

    $20 per person
    Space is limited
    Please let us know if you're coming by Wednesday, July 13th
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    Joint Freeing Yoga

    with Liz Chesla   Every 3rd Sunday of the month | 9:30-10:45am | Registration recommended | Signup Here!  The Joint Freeing Series (Pawanmuktasana I) gently and systematically moves each joint through… More Info

    $17 Dropin or use your Anahata Class Package
  • Pablo Picasso - Nude Beth's Wisdom of the Belly

    Wisdom of the Belly

    with Beth Knudson Saturday, July 30th | 2:30-5:30pm | Signup Here! Do you wish your belly were firmer, flatter, smaller, or stronger? How much effort do you put into hiding… More Info

    $60 when registered and paid before July 16th
    $75 after
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    2nd Chakra Workshop~I’ve Got a Feeling

    with Kathleen Tooley  Saturday, August 20th | 9:30-12:30pm  | Signup Here! Svadhisthana, the 2nd chakra, is the energy center in your body that connects to pleasure, desire, sensuality, passion, movement,… More Info

    $40
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    3rd Chakra Workshop-Energize, Empower, Transform

    Saturday, September 17th  | 9:30-12:30pm | Signup Here! Manipura, the 3rd Chakra is the energy center of our bodies that connects us to our place of personal power, self-love, self-worth,… More Info

    $40
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    4th Chakra Workshop-Opening the Heart

     Saturday, October 15th | 9:30-12:30pm  | Signup Here! Would you like to incorporate knowledge of the chakras into your life?  Into your yoga? Chakras are spinning “wheels” or vortexes of… More Info

    $40
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    Introduction to the Chakra System

    Saturday, October 15th | 1-4pm | Signup Here!  Saturday, January 7th, 2017  | 9:30-12:30pm | Signup Here! with Kathy Tooley Come, learn about your body’s energy system, the chakras. Discover… More Info

    $35
  • 5th Chakra

    5th Chakra Workshop-Express Yourself!

     Saturday, November 19th  | 9:30am-12:30pm |  Signup Here!  with Kathy Tooley Do the words in your head and from your heart get stuck in your throat? Do you find it… More Info

    $30
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    Fall Friday Yoga and Beer Share

    Friday, October 21st | 6-9pm | Signup Here! Here’s a fun way to end your workweek…Join us for a one hour evening yoga class and afterwards share some of your… More Info

    $20
    Space is limited so, please let us know by Monday, October 17th if you are able to join us!
  • Yoga for Back Care

    Sunday, November 20th | 1-4pm | Signup Here! with Jen Dombrowski RYT Back ache got you down? Take the opportunity to use yoga to learn some skills in addressing your… More Info

    $30
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    Simple Vedic Thai Yoga Techniques for Everyone

    with Beth Knudson Friday, July 22nd | 5:30-7:30pm | Workshop will be rescheduled in the Fall Vedic Thai Yoga is an Asian martial art of healing. It looks (and feels!)… More Info

    $45 Early Registration & Payment before July 8th
    $55 after
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    Self-Care with Ayurveda Workshop

    with Kathleen Tooley Sunday, November 27th | 1-4pm | Signup Here! Learn simple, yet effective Ayurvedic practices to care  for your body. We all know we receive information from the… More Info

    $40 Registered & Paid before November 17th
    $45 After
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    Reiki Classes

    With Usui Reiki Master/Teacher Kathleen A. Tooley Do you feel the call to become a Reiki Practitioner?  Reiki is an invaluable tool that can be used  anytime to bring healing… More Info

    Classes include Reiki Manual & Certificate of Completion
    Registration required 7 days prior to class start
    Please bring a light lunch and, if you like, a journal.
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    Reiki Sessions

    with Kathleen Tooley Reiki (pronounced “ray-key”) is an energy practice where practitioners channel the universal life energy through their hands to bring relaxation and healing to clients.  Even though it… More Info

    $40 for 30 minute session
    $70 for 60 minutes
    $95 for 90 minutes
    Ask about our sliding fee scale option
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    Reiki/Healing Energy Share

    Every 4th Saturday 2-4pm | Energy Practitioners | Come share your healing gifts with others  4-4:30 | Open to community members wishing to explore energy healing | Donations Joyfully Accepted… More Info

    Donations to Anahata for use of the space are Joyfully Accepted!
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    Massage

    with Lori Eder Anahata is proud to offer Massage services as part of our wellness program. Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered… More Info

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    Reconnective Healing

    with Domenic Parisano What is Reconnective Healing? Reconnecitve Healing was founded  by Dr Eric Pearl. Reconnective Healing is a form of healing that is here on the planet for the… More Info

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    Reflexology

    with Jennifer Dombrowski, Reflexologist, Reiki Master, 200 hour Yoga Instructor What is reflexology? Reflexology is a great introduction into body work modalities. It’s based on the theory that there are reflex… More Info

    $45 for 40 minutes
    $65 for 60 minutes
    Initial session is $10 off for Anahata students
    We take referrals!
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    Meditation Group~Evening

    Meets every Thursday |5:30-6:30pm  | No Meditation 5/26-Join us for Community Yoga instead!  Meditation facilitated by Kathleen Tooley Have trouble meditating on your own? Sometimes the power of group dynamics… More Info

    $8
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    Sunday Morning Meditation

    Sunday June 26th | 9:30-10:30am | Signup Here! |  Meditation has been practiced for thousands of years. More and more, doctors are recommending cultivating a mediation practice to reduce many of… More Info

    $8
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    Prenatal Yoga Teacher Training

    Friday~Monday, August 12th-15th | 8:30-6:30 | To Register, Please Call 215-740-1354 or Signup Here! Yoga is a gift to the pregnant mother, her child and her family as well as… More Info

    $600 before July 10th includes manual
    $650 after
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    Anahata Yoga Teacher Training (AYTT) Fall/Winter 2016/2017

    Open Your Heart.  Share Your Passion. Learn to Teach Yoga. Our name, Anahata, can be translated as the “energy of the heart.” We chose this name to not only represent… More Info

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    Creating on Purpose: A Unique Book Study Series on Manifestation

    Using the Chakra System as a tool for manifesting the life of your dreams based on the bestselling book Creating on Purpose by Anodea Judith and Lion Goodman Series begins Tuesday,… More Info

    All 8 Monthly Workshops $240
    Monthly Payment Option $35
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    Dynamic Yoga Flow

    with Vanessa Sychak   Thursdays 7-8pm | Signup Here!  This vinyasa-based flow will focus on the dynamic qualities of movement and breath. Incorporating active movements and engaging breath allows practitioners… More Info

    $17 dropin
    $70 for 5 Class Package
    $130 for 10 Class Package
    $109 Unlimited Monthly
    $99 Unlimited Auto Renewal
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    Gentle Yoga

    Wednesdays 5:30-6:45PM with Joan Smith | Signup Here!  Most everyone can benefit from and enjoy yoga, whatever their age or physical ability. In this class, a loving, nurturing environment is… More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
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    Gentle Kripalu Yoga

    Mondays 5:30-6:45pm | Signup Here! with Kathy Tooley Kripalu means compassion in Sanskrit, the language of yoga’s origins. Kripalu is an  inquiry-based form of hatha yoga. Gentle Kripalu Yoga classes… More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
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    Gentle/Intermediate Kripalu Yoga

    Mondays 7-8:15pm | This class is often full~please consider registering to save your space! | Signup Here!  with Kathy Tooley Kripalu means compassion in Sanskrit, the language of yoga’s origins…. More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
    $99 for Auto Renewal
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    Gentle/Intermediate Yoga

    with Mark Smerkanich Fridays, 9:30-10:45am | Signup Here!  This class includes breathwork and postures designed to open, stretch, and strengthen the body. Compassionate awareness to the body/mind/spirit experience is developed…. More Info

    $17 Dropin
    $70 5 Class Package
    $130 10 Class Package
    $109 Unlimited Monthly
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    Therapeutic Yoga

    with Beth Knudson Tuesdays  9-10:15am | Signup Here! Become attuned to the messages you receive from your body. This mindful practice increases awareness and reduces stress using gentle yoga asana,… More Info

    $17 dropin
    $70 5 class package
    $130 10 class package
    $109 Unlimited Monthly
    $99 Unlimited Monthly Auto Renew
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    Yin/Yang Yoga

    Mondays 9:30-10:45AM | Signup Here!  with Liz Chesla  Cultivate inner and outer strength with a perfectly balanced blend of yin and yang yoga. Warming salutations and standing poses stretch and… More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
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    Ayurveda & Yoga~Balancing Vata Dosha Workshop

    Fall 2016 Date TBD with Kathleen A. Tooley What time of day is best for Vata dosha types to eat, sleep, exercise, work? Through conversation and exercises, as well as… More Info

    $20 each workshop
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    Private Psychic Reiki Sessions

    with Intuitive Psychic Medium and Reiki Master, Amiee Wright   Call 215-260-0329 or email Amiee at info@loveamiee.com to schedule your private session About Amiee….Amiee Wright is an Intuitive Psychic Medium… More Info

    $120
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    YogaPuncture

    Healing & Balance with Yoga and Acupuncture Sunday, July 10th | 6:30-8:30pm |Signup Here!  Balance the heat and intensity of summer with a uniquely healing and restorative YogaPuncture experience. This… More Info

    $40
    $45 if registered after July 3rd
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    Ayurveda & Yoga Class~Balancing Vata Dosha

    with Kathleen Tooley Fall/Winter is Vata Season. This intermediate level yoga class will weave information on Vata dosha throughout a yoga practice designed to pacify Vata. Individuals who are predominately… More Info

    $16 or use your Anahata Class Package
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    Restorative Yoga, Reflexology & Reiki

    with Joan Smith, Kathy Tooley, Tracy McGovern of Essential Connections, and her team of Reflexologists Please go here to register and save your space~ there’s only space for 8 lucky… More Info

    $36
    There's only room for 8 lucky participants~your prepaid registration and attendance is very important!
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    Gift Certificates

    Anahata offers Gift Certificates in any denomination. You decide how much you would like to spend.  It’s so easy purchase Gift Certificates at our Online Store-Just Go Here! Yoga, Reiki… More Info

    Pick any amount!