Classes/Workshops

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    FREE Yoga Teacher Training Information Session

    Open Your Heart.  Share Your Passion. Learn to Teach Yoga. Anahata Yoga and Wellness Center,  a Kripalu-affiliated yoga studio, is currently accepting registrations for our 2016 Fall/Winter Anahata Yoga Teacher… More Info

    FREE
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    Staying Strong in Stressful Times

    Sunday, July 24th | 7-8:30pm | Please Signup Here! Is your heart heavy with the state of our society today? The political culture? The current state of your own life? … More Info

    This is a donation based event offered in the yogic spirit of compassionate giving
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    4th Annual Picnic Potluck!

     Sunday, July 31st | 1-4pm  Join your friends, bring a friend, and make new ones at Anahata’s 4th Annual Picnic Potluck! This is a chance to share some healthy and… More Info

    It's FREE!
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    Health and Healing Fair

    Join us for our 5th  Annual Alternative Health and Healing Fair Sunday, August 28th-Noon to 3pm (RAIN DATE  Sunday, September 25th 12-3) Rest and receive under the trees… Receive 20… More Info

    $20 for 20 Minutes
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    Happy Anniversary Anahata!! FREE YOGA for YOU!

    FREE YOGA CLASSES! Sunday, August 28th 8-11am    We’re celebrating our 5th Anniversary serving our community with a morning of complimentary yoga classes! Stay connected to us and sign up… More Info

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    Gift Certificates

    Anahata offers Gift Certificates in any denomination. You decide how much you would like to spend.  It’s so easy to purchase Gift Certificates at our Online Store-Just Go Here! Look… More Info

    Pick any amount!
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    New Class! Yoga/Pilates Fusion

    with Beth Knudson Wednesdays til Aug 31st | 9:30-10:45 | Signup Here! An East-West Fusion~Yoga and Pilates are beautiful complimentary systems that touch the muscles and encourage body awareness in… More Info

    $17 Dropin
    5 Class Package $70
    10 Class Package $130
    Unlimited Monthly $109
    Auto Renew $99
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    Summer Class! Yoga for School Teachers/Aides

    Thursdays 9-10am | June 16th-August 25th | Signup Here! with Kathy Tooley While you’re not at school this summer, come and practice yoga with fellow teachers, aides and school personnel… More Info

    Special Rate for Teachers and School Staff 6 Classes for $60
    $12 dropin
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    Book Discussion Group~Autobiography of a Yogi

    Meets Tuesdays July 26th-Sept 27th | 7:30-9pm (No meeting 8/16 or 9/20)  This summer, Anahata’s  Book Discussion Group begins with the yoga classic, Autobiography of a Yogi by Paramahansa Yogananda. Named one… More Info

    Donations gratefully accepted to support the Center!
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    New Student Special!

    Try 3 yoga classes for just $30! | Signup Here! That’s just $10 per class! New to Anahata? We are so happy to welcome you to our lovely yoga space…. More Info

    Wow! 3 Classes for $30! That's only $10 per class!
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    Is Yoga for Me?

    Yoga has become so popular these days. More and more, people are learning of all the amazing benefits of yoga. Medical doctors, chiropractors, psychologists, and counselors in many fields are… More Info

    Special $35 Introductory Rate for New Students
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    Hello Yoga! Beginners (and Revisitors) Yoga Series

    with Kathy Tooley July/August Tuesdays-7/26, 8/2 and 8/9 | 5:30-7pm | Registration is required | Signup Here! August/September Tuesdays-8/30, 9/6 and 9/13 | 7-8:30pm | Registration is required | Signup… More Info

    $49
    Add 30 Days of Unlimited Yoga for $30
    $79 total
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    Can I Really Learn to Meditate?

    Would you like to learn to meditate? Perhaps you’ve tried it and felt frustrated or unsure. Anahata offers private one-on-one meditation instruction for those who would like to try meditation… More Info

    $25 for 60 minutes of Private Instruction
    $15 each to add others and create your own private group
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    Prenatal Yoga Class Series

    Summer Series~Wednesdays 7:15-8:30pm | July 6th-August 3rd | Please call 215-740-1354 with questions or to register | Signup Here! Fall Series I~Wednesdays 7:15-8:30pm | Sept 7th-Oct 12th | Please call 215-740-1354 with questions or… More Info

    $17 per class
    $70 for 5 class package
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    Restorative Yoga

    Every 4th Saturday!  | 9:30-10:45am |Signup Here!   This is a popular class-your preregistration is required.  So we can accommodate all interested students,  please let us know if you are… More Info

    $17 dropin
    Or, use your Anahata Yoga Class Package!
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    Family Yoga

    with Kathy Tooley Saturday, July 30th | 10-11am | Please Signup Here! Looking for a way to spend some quality bonding time this weekend with your family We’ll breathe together,… More Info

    $10 1st family member
    $5 each additional member
  • Pablo Picasso - Nude Beth's Wisdom of the Belly

    Wisdom of the Belly

    with Beth Knudson Saturday, July 30th | 2:30-5:30pm | Signup Here! Do you wish your belly were firmer, flatter, smaller, or stronger? How much effort do you put into hiding… More Info

    $60 when registered and paid before July 23rd
    $75 after
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    Joint Freeing Yoga

    with Liz Chesla   Every 3rd Sunday of the month | 9:30-10:45am | Registration recommended | Signup Here!  The Joint Freeing Series (Pawanmuktasana I) gently and systematically moves each joint through… More Info

    $17 Dropin or use your Anahata Class Package
  • Summer Self Care at Anahata 2016

    Fall Self-Care Series at Anahata~Save the Dates!

    Join us for these special workshops designed to help you Love and Care for yourself and those you Love! Our Fall Self-Care Series is a series of workshops offered on the… More Info

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    2nd Chakra Workshop~I’ve Got a Feeling

    with Kathleen Tooley  Saturday, August 20th | 9:30-12:30pm  | Signup Here! Svadhisthana, the 2nd chakra, is the energy center in your body that connects to pleasure, desire, sensuality, passion, movement,… More Info

    $40
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    3rd Chakra Workshop-Energize, Empower, Transform

    Saturday, September 17th  | 9:30-12:30pm | Signup Here! Manipura, the 3rd Chakra is the energy center of our bodies that connects us to our place of personal power, self-love, self-worth,… More Info

    $40
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    Yoga Nidra

    with Kathleen Tooley Tuesday, Sept 27th  | 6-7pm | Signup Here!   Tuesday, Nov 22nd | 6-7pm | Signup Here! Explore Yoga Nidra to connect to your inner peace as you… More Info

    $17 dropin
    Or, use your Anahata Yoga Class Package!
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    Learning the Ayurvedic Facelift

    with Beth Knudson Friday, September 30th | 5:30-7:30  | Signup Here! In this two hour fun-shop, you’ll learn some simple ways to help soothe your sinuses, reduce headaches, encourage mindfulness, and… More Info

    $45 Early Registration and Payment before September 16th
    $55 after
  • Yoga for Pelvic Health Workshop

    Saturday, September 24th 11:30-1:30pm | Signup Here! Come to this workshop to learn about the all-important abdominal and pelvic floor muscles. Knowledge of these muscles and how to activate them… More Info

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    4th Chakra Workshop-Opening the Heart

     Saturday, October 15th | 9:30-12:30pm  | Signup Here! Would you like to incorporate knowledge of the chakras into your life?  Into your yoga? Chakras are spinning “wheels” or vortexes of… More Info

    $40
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    Introduction to the Chakra System

    Saturday, October 15th | 1-4pm | Signup Here!  Saturday, January 7th, 2017  | 9:30-12:30pm | Signup Here! with Kathy Tooley Come, learn about your body’s energy system, the chakras. Discover… More Info

    $35
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    Fall Friday Yoga and Beer Share

    Friday, November 4th | 6-9pm | Signup Here! Here’s a fun way to end your workweek…Join us for a one hour evening yoga class and afterwards share some of your… More Info

    $20
    Space is limited so, please let us know by Monday, October 17th if you are able to join us!
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    Simple Vedic Thai Yoga Techniques for Everyone

    with Beth Knudson Friday, October 21st | 5:30-7:30pm | Signup Here! Vedic Thai Yoga is an Asian martial art of healing. It looks (and feels!) like yoga, massage, and meditation,… More Info

    $45 Early Registration & Payment before October 14th
    $55 after
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    Yoga and Eating Meditation (featuring Wine and Chocolate!)

    with Beth Knudson Friday, November 18th | 5:30-7:30 | Signup Here! Join us for an evening of moving and feeding ourselves lovingly. Beth will move you through a mindful yoga flow,… More Info

    $55 Early Registration & Payment before November 4th
    $65 after
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    Ayurveda & Yoga~Balancing Vata Dosha Workshop

    Saturday, October 29th | 10am-Noon with Kathy Tooley What time of day is best for Vata dosha types to eat, sleep, exercise, work? Through conversation and exercises, as well as… More Info

    $30
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    5th Chakra Workshop-Express Yourself!

     Saturday, November 19th  | 9:30am-12:30pm |  Signup Here!  with Kathy Tooley Do the words in your head and from your heart get stuck in your throat? Do you find it… More Info

    $30
  • Yoga for Back Care

    Sunday, November 20th | 1-4pm | Signup Here! with Jen Dombrowski RYT Back ache got you down? Take the opportunity to use yoga to learn some skills in addressing your… More Info

    $30
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    Thanksgiving Yoga Class~Free

    with Kathleen Tooley  Thursday, November 24th | 9-10am |  Please Signup Here! We are so grateful to you, our students for supporting us all year long. Through the practice of… More Info

    In Gratitude, It's FREE!
    However, your generous donations to Anahata are always accepted with a joyful heart.
  • ayurveda self care pic stones marigold

    Self-Care with Ayurveda Workshop

    with Kathleen Tooley Sunday, November 27th | 1-4pm | Signup Here! Learn simple, yet effective Ayurvedic practices to care  for your body. We all know we receive information from the… More Info

    $45 Registered & Paid before November 17th
    $55 After
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    Reiki Classes

    With Usui Reiki Master/Teacher Kathleen A. Tooley Do you feel the call to become a Reiki Practitioner?  Reiki is an invaluable tool that can be used  anytime to bring healing… More Info

    Classes include Reiki Manual & Certificate of Completion
    Registration required 7 days prior to class start
    Please bring a light lunch and, if you like, a journal.
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    Reiki Sessions

    with Kathleen Tooley Reiki (pronounced “ray-key”) is an energy practice where practitioners channel the universal life energy through their hands to bring relaxation and healing to clients.  Even though it… More Info

    $40 for 30 minute session
    $70 for 60 minutes
    $95 for 90 minutes
    Ask about our sliding fee scale option
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    Reiki/Healing Energy Share

    Every 4th Saturday 2-4pm | Energy Practitioners | Come share your healing gifts with others  4-4:30 | Open to community members wishing to explore energy healing | Donations Joyfully Accepted… More Info

    Donations to Anahata for use of the space are Joyfully Accepted!
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    Massage

    with Lori Eder Anahata is proud to offer Massage services as part of our wellness program. Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered… More Info

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    Reconnective Healing

    with Domenic Parisano What is Reconnective Healing? Reconnecitve Healing was founded  by Dr Eric Pearl. Reconnective Healing is a form of healing that is here on the planet for the… More Info

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    Reflexology

    with Jennifer Dombrowski, Reflexologist, Reiki Master, 200 hour Yoga Instructor What is reflexology? Reflexology is a great introduction into body work modalities. It’s based on the theory that there are reflex… More Info

    $45 for 40 minutes
    $65 for 60 minutes
    Initial session is $10 off for Anahata students
    We take referrals!
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    Meditation Group~Evening

    Meets every Thursday |5:30-6:30pm   Meditation facilitated by Kathleen Tooley Have trouble meditating on your own? Sometimes the power of group dynamics can make it a little easier. Meditation has… More Info

    $8
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    Sunday Morning Meditation

    Sunday June 26th | 9:30-10:30am | Signup Here! |  Meditation has been practiced for thousands of years. More and more, doctors are recommending cultivating a mediation practice to reduce many of… More Info

    $8
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    Prenatal Yoga Teacher Training

    Friday~Monday, August 12th-15th | 8:30-6:30 | To Register, Please Call 215-740-1354 or Signup Here! Yoga is a gift to the pregnant mother, her child and her family as well as… More Info

    $650 includes manual
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    Anahata Yoga Teacher Training (AYTT) Fall/Winter 2016/2017

    Open Your Heart.  Share Your Passion. Learn to Teach Yoga. Our name, Anahata, can be translated as the “energy of the heart.” We chose this name to not only represent… More Info

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    Creating on Purpose: A Unique Book Study Series on Manifestation

    Using the Chakra System as a tool for manifesting the life of your dreams based on the bestselling book Creating on Purpose by Anodea Judith and Lion Goodman Series begins Tuesday,… More Info

    All 8 Monthly Workshops $240
    Monthly Payment Option $35
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    Dynamic Yoga Flow

    with Vanessa Sychak   Thursdays 7-8pm | Signup Here!  This vinyasa-based flow  focusses on the dynamic qualities of movement and breath. Incorporating active movements and engaging breath allows practitioners to… More Info

    $17 dropin
    $70 for 5 Class Package
    $130 for 10 Class Package
    $109 Unlimited Monthly
    $99 Unlimited Auto Renewal
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    Gentle Yoga

    Wednesdays 5:30-6:45PM with Joan Smith | Signup Here!  Most everyone can benefit from and enjoy yoga, whatever their age or physical ability. In this class, a loving, nurturing environment is… More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
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    Gentle Kripalu Yoga

    Mondays 5:30-6:45pm | Signup Here! with Kathy Tooley Kripalu means compassion in Sanskrit, the language of yoga’s origins. Kripalu is an  inquiry-based form of hatha yoga. Gentle Kripalu Yoga classes… More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
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    Gentle/Intermediate Kripalu Yoga

    Mondays 7-8:15pm | This class is often full~please consider registering to save your space! | Signup Here!  with Kathy Tooley Kripalu means compassion in Sanskrit, the language of yoga’s origins…. More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
    $99 for Auto Renewal
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    Gentle/Intermediate Yoga

    with Mark Smerkanich Fridays, 9:30-10:45am | Signup Here!  This class includes breathwork and postures designed to open, stretch, and strengthen the body. Compassionate awareness to the body/mind/spirit experience is developed…. More Info

    $17 Dropin
    $70 5 Class Package
    $130 10 Class Package
    $109 Unlimited Monthly
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    Therapeutic Yoga

    with Beth Knudson Tuesdays  9-10:15am | Signup Here! Become attuned to the messages you receive from your body. This mindful practice increases awareness and reduces stress using gentle yoga asana,… More Info

    $17 dropin
    $70 5 class package
    $130 10 class package
    $109 Unlimited Monthly
    $99 Unlimited Monthly Auto Renew
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    Yin/Yang Yoga

    Mondays 9:30-10:45AM | Signup Here!  with Liz Chesla  Cultivate inner and outer strength with a perfectly balanced blend of yin and yang yoga. Warming salutations and standing poses stretch and… More Info

    $17 per class
    $70 for 5 class package
    $130 for 10 class package
    Monthly Unlimited $109
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    Spectacular Summer 20 Class Package~It’s Back!!

    Are you ready to have a Spectacular Summer??! take 20 Yoga Classes for only $150 that’s just $20 more than our 10 class package and you get take twice as many… More Info

    $150 for 20 Yoga Classes
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    Private Psychic Reiki Sessions

    with Intuitive Psychic Medium and Reiki Master, Amiee Wright   Call 215-260-0329 or email Amiee at info@loveamiee.com to schedule your private session About Amiee….Amiee Wright is an Intuitive Psychic Medium… More Info

    $120
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    Ayurveda & Yoga Class~Balancing Vata Dosha

    with Kathleen Tooley Fall/Winter is Vata Season. This intermediate level yoga class will weave information on Vata dosha throughout a yoga practice designed to pacify Vata. Individuals who are predominately… More Info

    $16 or use your Anahata Class Package
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    Restorative Yoga, Reflexology & Reiki

    with Joan Smith, Kathy Tooley, Tracy McGovern of Essential Connections, and her team of Reflexologists Please go here to register and save your space~ there’s only space for 8 lucky… More Info

    $36
    There's only room for 8 lucky participants~your prepaid registration and attendance is very important!