Fridays 5:30-6:30pm | Signups appreciated but not required
Beginning 4/7/2017 (no class 4/28)
Anahata is proud to host Transformation Yoga Project (TYP) Classes. TYP classes provide gentle, mindfulness-based yoga to individuals in recovery, as well as, loved ones affected by the disease of addiction. Our instructors are trained in trauma-sensitive yoga and our classes are offered in our safe and supportive environment. Space to observe stillness, allow emotions to surface without fear of judgment, and create healthy relationships with others is cultivated.
Regular yoga practice promotes strength, endurance, flexibility and builds compassion, and greater self-control, while providing a sense of calm and well-being. An ongoing yoga practice can also lead to changes in life perspective, self-awareness and an improved sense of energy to live life fully in the moment and with genuine enjoyment. Yoga helps to calm the fight or flight stress response, creating a sense of balance and union between the mind and body.
Friends and family are welcome. No experience needed. A suggested donation of $10 is appreciated but not required.