New this Fall! Midday Meditation

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Thursdays Noon-12:45 | Beginning September 7th | Signup Here! 

Come for the whole session or just a part. Even a few minutes of Meditation can benefit you!

Meditation has been practiced for thousands of years. More and more, doctors are recommending cultivating a mediation practice to reduce many of today’s stress related illnesses. Research has scientifically proven that meditation is a simple and effective way to bring balance and peace to one’s physical, emotional, and mental bodies. Meditation is appropriate for all ages. In addition to reducing stress and stress-related illnesses, meditation can also support personal well-being in the following ways:

Reduces anxiety

Keeps blood pressure at a normal level

Builds self-confidence

Creates a  feeling of deep peace and relaxation

Increases concentration

Increases intuition and creativity

Helps reduce heart disease

Helps with weight loss

And, so much more…

Try it and see if meditation can support you.

Private Meditation Instruction Available | $25 per hour |Contact kathy@anahatayogawellness.com or call 215-740-1354


 

 

Donations to support Anahata are greatly appreciated!




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