Guided Meditation with Reiki and Sound Healing

17068534 - yoga pose - padmasana

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Meditation facilitated by Kathleen Tooley, Usui Reiki Master Teacher

By incorporating Reiki, Crystal Bowls and other sound healing tools, this Meditation offers participants the opportunity for a deep state of introversion.

Meditation has been practiced for thousands of years. More and more, doctors are recommending cultivating a mediation practice to reduce many of today’s stress related illnesses. Research has scientifically proven that meditation is a simple and effective way to bring balance and peace to one’s physical, emotional, and mental bodies. Meditation is appropriate for all ages. In addition to reducing stress and stress-related illnesses, meditation can also support personal well-being in the following ways:

Reduces anxiety

Keeps blood pressure at a normal level

Builds self-confidence

Creates a  feeling of deep peace and relaxation

Increases concentration

Increases intuition and creativity

Helps reduce heart disease

Helps with weight loss

And, so much more…

Try it and see if meditation can support you.

Beginners are welcome.  A variety of meditation experiences are offered including mindfulness, seated, and guided visualizations.  Often music, mantras and other tools are incorporated.

Private Meditation Instruction Available | $25 per hour |Contact kathy@anahatayogawellness.com or call 215-740-1354


$10
Or use your Unimited Yoga Package




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