An Introduction to Our Many Sacred Layers with Beth Knudson C-IAYT, E-RYT
Saturday, September 30th | 10am-noon
Do you ever tell people you “hate” a part of your body?
Do you think changing your body will make you happy?
Do you wish you could love your body, just as it is right now?
Your amazing body is a sacred intersection between the physical and the spiritual world.
It’s your navigation system and your divine messenger. If you just learn to listen to it.
In Beth’s signature workshop, you’ll begin to hear and interpret the language of your body.
Through the technologies of yoga asana, guided journaling and meditation, video, and honest conversation, we’ll explore the landscapes of our physical bodies and emotional worlds; how they interact and how they are one in the same.
If you’ve ever looked in the mirror and made a face or said “Eww,” this workshop is for you.
About Beth...Beth is dedicated to helping you change your experience through body understanding and awareness. She sees clients one-on-one and teaches classes and workshops in the Philadelphia suburbs and in Fort Worth, TX. She has been serving clients in a fitness and wellness capacity for over 10 years, specializing in body image, pain education, and recovery support. In addition to her experience and training in the alternative health field, she has 15 years of experience in team building, management, and leadership gained in the corporate world. With her experience in yoga therapy, fitness, bodywork, and leadership, Beth has a unique perspective and skill set that allow her to provide you with personalized support and guidance. Visit her website bethknudson.com . You can contact Beth at Beth@BethKnudson.com or 267-638-8829.