with Kathy Tooley
February/March Tuesdays-2/28, 3/7 and 3/14 | 7:30-9pm | Registration is required | Signup Here!
Discover the benefits of yoga in this 3-week introductory series. You’ll learn the foundational poses (asanas), breathwork (pranayama) and relaxation techniques that can help you cultivate awareness, reduce stress, increase strength, improve flexibility, and bring more joy, balance, and ease into your life. Ideal for brand-new beginners as well as anyone wanting to get back to the basics. You’ll leave feeling confident enough to step into any yoga class or practice safely on your own.
Yes, YOU can do yoga!
Say YES to reducing stress and anxiety in your life
Say YES to practicing yoga in a non-competitive, non-judgmental environment
Say YES to experiencing the pleasure of deep, full breathing
Say YES to learning to love being in your body
Say YES to cultivating compassion for your self and others
Say YES to developing more self-acceptance
Say YES to mindful movement
Say YES to accepting your self just the way you are
Say YES to appreciating being in the present
Here’s what WE say NO to…
NO fancy yoga outfits (just dress comfortably)
NO sweating (meaning we don’t do power or hot yoga)
NO performing postures that don’t feel good in your body (yoga is meant to support you)
NO fast movements (we move in coordination with the breath, which makes yoga safe for you)
When you’re ready, say YES to yoga at Anahata!
After you complete your Hello Yoga! 3 Class Beginnners Series, you are eligible to take our advantage of Irresistable Offer-30 days of Unlimited Yoga for just $30. Purchase together for $79
Would you like to schedule your own Hello Yoga! group? Choose a day/time that works for you and a few of your friends. Call 215-740-1354 or email firstname.lastname@example.org to begin your yoga journey together.