Gentle Yoga

yoga props pic

with Beth Knudson | Read Beth’s Bio

Tuesdays  9-10:15am | Signup Here!

Become attuned to the messages you receive from your body. This mindful practice increases awareness and reduces stress using gentle yoga asana, movement, ball work and breath work. By acknowledging the sensations felt in the body, and interpreting them as an opportunity for deeper understanding and transformation, we can begin to align, soothe, and heal our bodies and our lives. Designed for all levels.

$17 dropin
$70 5 class package
$130 10 class package
$109 Unlimited Monthly
$99 Unlimited Monthly Auto Renew

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