with Kathy Tooley | Read Kathy’s Bio
Mondays 5:30-6:45pm | Signup Here!
Kripalu means compassion in Sanskrit, the language of yoga’s origins. Kripalu is an inquiry-based form of hatha yoga.
Gentle Kripalu Yoga classes are meditative, fluid, and soothing, suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures coordinated with breath to build safety and stability.
What to expect in a Kripalu Yoga Class...Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with a deep relaxation (Savasana) and meditation.