Would you like to learn to meditate? Perhaps you’ve tried it and felt frustrated or unsure. Anahata offers private one-on-one meditation instruction for those who would like to try meditation with a trained teacher. It’s an opportunity ask as many questions as you like and find the meditation technique that works best for you.
Meditation has been practiced for thousands of years. More and more, doctors are recommending cultivating a mediation practice to reduce many of today’s stress related illnesses. Research has scientifically proven that meditation is a simple and effective way to bring balance and peace to one’s physical, emotional, and mental bodies. Meditation is appropriate for all ages. In addition to reducing stress and stress-related illnesses, meditation can also support personal well-being in the following ways:
Keeps blood pressure at a normal level
Creates a feeling of deep peace and relaxation
Increases intuition and creativity
Helps reduce heart disease
Helps with weight loss
And, so much more…
Try it and see if meditation can support you.