Mondays 9:30-10:45AM | Signup Here!
with Liz Chesla
Cultivate inner and outer strength with a perfectly balanced blend of yin and yang yoga. Warming salutations and standing poses stretch and strengthen while the cooling, meditative stillness of passive yin postures release the deeper connective tissues and “stuck” energies of the body. Learn to balance effort and ease in this integrative and deeply satisfying all-levels class. An inspired way to start your week!
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The mission of Anahata Yoga & Wellness Center is two fold.
First, the external mission, is to serve the clients, students, and community from the heart, always keeping in mind the question “How am I serving here?”
Second, is the internal mission, which is to empower of all the instructors, facilitators and practitioners to develop a new and supportive paradigm for groups, a collaborative effort that comes from the heart.
703 Harleysville Pike
Harleysville, PA 19438
Lederach / Skippack / Telford / Schwenksville / Franconia / Souderton
On our way home from Afterschool Yoga tonight, “I feel magical when I do yoga. I feel like when I move my arms, there’s a light coming out of my hands.” Thank you for our great Wednesdays!!!LV, Perkiomenville
That class was ‘mindfully delicious!’MS, Collegeville
I like being at Anahata. (It’s) safe, teachers lead but students are supposed to do the exploring in and on selves. No simple answers but lots of encouragement and guidance. How many times have I heard It’s your practice! that saying is embedded in my mind. Kathy, Liz and Joan and the rest of the staff have done good and are continuing to do good in the yoga world.MS, Collegeville
Kathy has a way of leaving me feeling incredibly relaxed and in touch with my own goodness. Her gentle teaching style conveys a beautiful sense of kindness and light.BA, Lansdale
Kathy’s yoga classes have taught me to enjoy the peace and serenity of yoga practice. As a senior new to yoga, I love the way she teaches strength, flexibility, and breathing. We leave every class with a smile on our faces!LN, Lansdale
Kathy’s class allowed me to practice yoga with ease and grace. I was not “in shape” and not young by any stretch of the imagination… but found I was able to follow her movement instructions with ease. During these classes I have had deep and profound insights into my inner issues which provided an opportunity to release them as they surfaced. As a result, I am more flexible (physically, emotionally, mentally & spiritually) and more connected to and conscious of who I truly am.LG, Skippack
Liz was meant to be a yoga instructor. She has a talent for getting you relaxed and comfortable in your poses, senses your needs, gently guides you, and encourages you to really connect mind, body, and spirit.MP
Slow Flow yoga with Liz is FANTASTIC! Great way to spend a Wednesday morning.TM
Anahata Yoga & Wellness Center is proud to be a Kripalu Affiliated Studio
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