with Liz Chesla | Read Liz’s Bio
Mondays 9:30-10:45AM | Signup Here!
Cultivate inner and outer strength with a perfectly balanced blend of yin and yang yoga. Warming salutations and standing poses stretch and strengthen while the cooling, meditative stillness of passive yin postures release the deeper connective tissues and “stuck” energies of the body. Learn to balance effort and ease in this integrative and deeply satisfying all-levels class. An inspired way to start your week!
The mission of Anahata Yoga & Wellness Center is to offer yoga, ayurveda, meditation and Reiki classes, workshops, and special events that bring you into union with your true self-who you really are. We offer these in a space of safety, comfort and compassion. We hope you leave Anahata feeling a deeper, more loving connection to your true self and that you share that true self with others.
690 Harleysville Pike
Lederach, PA 19450
Harleysville / Lederach / Skippack / Telford / Schwenksville / Franconia / Pennsburg / Perkiomen / Souderton / Green Lane
The class theme was insight and inspiration and unlocking the creative spirit. Just at that time I was working on a difficult instructional design project and I had no idea of how to move forward. I was creatively stuck. I attended your class, went home, and my brain was completely full of great ideas. I woke up the next day and typed out a very well received workshop.EM, Harleysville
On our way home from Afterschool Yoga tonight, “I feel magical when I do yoga. I feel like when I move my arms, there’s a light coming out of my hands.” Thank you for our great Wednesdays!!!LV, Perkiomenville
That class was ‘mindfully delicious!’MS, Collegeville
I like being at Anahata. (It’s) safe, teachers lead but students are supposed to do the exploring in and on selves. No simple answers but lots of encouragement and guidance. How many times have I heard It’s your practice! that saying is embedded in my mind. Kathy, Liz and Joan and the rest of the staff have done good and are continuing to do good in the yoga world.MS, Collegeville
Kathy has a way of leaving me feeling incredibly relaxed and in touch with my own goodness. Her gentle teaching style conveys a beautiful sense of kindness and light.BA, Lansdale
Kathy’s yoga classes have taught me to enjoy the peace and serenity of yoga practice. As a senior new to yoga, I love the way she teaches strength, flexibility, and breathing. We leave every class with a smile on our faces!LN, Lansdale
Kathy’s class allowed me to practice yoga with ease and grace. I was not “in shape” and not young by any stretch of the imagination… but found I was able to follow her movement instructions with ease. During these classes I have had deep and profound insights into my inner issues which provided an opportunity to release them as they surfaced. As a result, I am more flexible (physically, emotionally, mentally & spiritually) and more connected to and conscious of who I truly am.LG, Skippack
Liz was meant to be a yoga instructor. She has a talent for getting you relaxed and comfortable in your poses, senses your needs, gently guides you, and encourages you to really connect mind, body, and spirit.MP
Slow Flow yoga with Liz is FANTASTIC! Great way to spend a Wednesday morning.TM
Anahata Yoga & Wellness Center is proud to be a Kripalu Affiliated Studio
Copyright © 2012 Anahata Yoga and Wellness Center. All Rights Reserved.