What I teach: I teach group and private Gentle and Intermediate Kripalu yoga for all ages and fitness levels from pregnant moms to seniors. I offer Reiki Healing Sessions and Classes. I also lead and teach private and group Meditation. I am the lead teacher for Anahata’s Yoga Teacher Training Program (AYTT).
My current classes and workshops include: Gentle Kripalu Yoga, Gentle/Intermediate Kripalu Yoga, Hello Yoga! Beginners Yoga Series, Prenatal Yoga, Chakra Workshops, and Ayurveda Workshops. I also teach and lead Group Meditation. As a Reiki Master/Teacher I offer Healing Sessions and Reiki Classes.
Here’s my public weekly Anahata Class Schedule: Mondays 5:30 Gentle Kripalu Yoga, 7pm Gentle/Intermediate Kripalu Yoga, Thursdays, 5:30 Group Meditation, Fridays 9:30am Gentle/Intermediate Kripalu Yoga. Private yoga and meditation instruction are available.
Graduates of Kripalu Yoga Teacher Training are in great demand for their in-depth knowledge, clear instruction, ability to teach to all levels, and ability to guide students to the experience of self-awareness that is the true essence of yoga. www.kripalu.org
Why I teach: Throughout the 20 or so years I’ve been a student of yoga, I have had the same conversation with hundreds of people. They say, “Oh, I could never practice yoga. I’m too stiff. I’m not flexible at all!” My response is always the same: “Yes, you can!! Yoga practice will help you gain flexibility in your body. ” This is the spark that drives me to teach, to share yoga that is accessible to all bodies, all ages.
My classes are: So much of popular yoga today is a very high-energy, workout-style experience. However, that’s not my style. In addition to offering yoga that builds strength and flexibility in the body, I believe I also offer students an opportunity for them to challenge themselves in a way they might not get anywhere else…I offer them the opportunity to discover how to be kind to themselves. Kripalu yoga takes them inside to the place of compassion, of self-acceptance that lives within all of us – no pushing, no striving, just kindness and compassion to ourselves, our bodies, our spirits.
What brought me to yoga: I was in my thirties, a mother of two, looking for a way to exercise my body. I tried the gym, but it felt cold and impersonal and instead of feeling empowered after my workouts, I felt inadequate. I followed my inner guidance and discovered a yoga class at a local college. “Yes!” my body said, “this feels good!” “Yes!” my spirit said, “this feels good!!” Yes, yes, yes! Yoga is for me.
Favorite pose (and why): It’s hard to choose one pose, and my favorite changes all the time. My current favorite is Mountain Pose, Tadasana. When all the layers of my body – physical, breath, mental, emotional, and spiritual – are fully in the pose, fully integrated, I feel so centered, so grounded, so balanced. It’s amazing, how amazing, standing still can feel.
Off the mat, I: My role as the steward of this lovely space we call Anahata keeps my schedule quite full. I am very passionate about the opportunity to offer Reiki energetic healing to others. For my personal growth and learning, I have completed extensive, intensive work with the body’s chakra system. My latest explorations have led me to deepen my studies of Ayurveda, the sister science of yoga. I love preparing and sharing local, healthy foods; hiking; camping; reading; and writing. Oh, how could I forget….grandkids are the best!!
Inspiration (a favorite quote or two): Love is all there is…
When the power of Love overcomes the love of Power, we will know Peace.
Certifications, Trainings & Degrees:
Kripalu 200 hour Yoga Teacher Certification (2010)
Kripalu 300 hour module (75hours)-Tools for Transformation (2011)
Kripalu 300 hour module (75 hours)-Integrating Ayurveda into Yoga Teaching (2015)
Kripalu 300 hour module (75 hours)-Instructing Yoga for Special Populations (2015)
ChildLight Yoga Teachers Certification (2010)
Pranakriya Level I Prenatal Yoga Teacher Training (2013)
Reiki Master/Teacher (2012)
Emergence Angelic Reiki (2014)
Kundalini Reiki (2015)
Integrated Energy Therapy (IET) Practitioner (2011)
Attended Immaculata University-Organizational Dynamics (2006-2010)